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Guava

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Popular Guava Products

  • Natural Round fresh green guava

    Natural Round fresh green guava

    70 - 160 /Kilogram

    Sarthak Trading Company

  • fresh guava

    fresh guava

    20 - 40 /Kilogram

    SandMartin Exports Private Limited

  • fresh guava

    fresh guava

    20 - 30 /Kilogram

    AMRITANJALI AYURVED PVT LTD

  • Natural Green fresh guava

    Natural Green fresh guava

    60 - 80 /Kilogram

    A.J. Patel & Sons

  • Natural Samarth Agro fresh guava

    Natural Samarth Agro fresh guava

    50 - 100 /Kilogram

    Samarth Agro Tech

  • Natural Green Round fresh guava

    Natural Green Round fresh guava

    20 - 80 /Kilogram

    TRUSTWORTHY INTERNATIONAL CO

  • Green Organic fresh guava

    Green Organic fresh guava

    40 - 80 /Kilogram

    Chauhan Lifi-wifi Private Limited

  • Natural Round Green fresh guava

    Natural Round Green fresh guava

    30 - 120 /Kilogram

    N B AGROSOFT PRIVATE LIMITED

  • fresh guava

    fresh guava

    50 - 60 /Kilogram

    Rushikesh Enterprises

  • Natural fresh guava

    Natural fresh guava

    50 - 60 /Kilogram

    Neolog Corporation

  • Organic Green fresh guava

    Organic Green fresh guava

    70 - 110 /Kilogram

    AK International Exporter And Importer

  • dehydrated red guava

    dehydrated red guava

    160 - 1,000 /Kilogram

    Yesraj Agro Export Pvt. Ltd.

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    The Ultimate Guide on Guava Fruit
     

     

    Nutritional value of Guava per 100 grams

    Vitamins Quantity %DV
    Calories 68  
    Total Fat 1 g 1%
    Saturated Fat 0.3 g 1%
    Polyunsaturated fat 0.4 g  
    Monounsaturated fat 0.1 g  
    Cholesterol  0 mg 0%
    Sodium  2 mg 0%
    Potassium 417 mg 11%
    Total Carbohydrate 14 g 4%
    Dietary fiber 5 g 20%
    Sugar 9 g  
    Protein 2.6 g/td> 5%
    Vitamin A   Vitamin A
    Calcium   1%
    Vitamin D   0%
    Cobalamin   0%
    Vitamin C   380%
    Iron   1%
    Vitamin B-6   5%
    Magnesium   5%
    Source: Wikipedia

    Food Value Per 100 g of Edible Portion*

    1 Calories 36-50
    2 Moisture 77-86 g
    3 Crude Fiber 2.8-5.5 g
    4 Protein 0.9-1.0 g
    5 Fat 0.1-0.5 g
    6 Ash 0.43-0.7 g
    7 Carbohydrates 9.5-10 g
    8 Calcium 9.1-17 mg
    9 Phosphorus 17.8-30 mg
    10 Iron 0.30-0.70 mg
    11 Carotene (Vitamin A) 200-400 I.U.
    12 Thiamine 0.046 mg
    13 Riboflavin 0.03-0.04 mg
    14 Niacin 0.6-1.068 mg
    15 Vitamin B3 40 I.U.
    16 Vitamin G4 35 I.U.
    Source: Wikipedia

    Top Guava Producing Countries In The World

    Rank Country Production in (MT), 2011
    1 India 17650000
    2 China 4366300
    3 Thailand 2550600
    4 Pakistan 1784300
    5 Mexico 1632650
    6 Indonesia 1313540
    7 Brazil 1188910
    8 Bangladesh 1047850
    9. Philippines 825676
    10 Nigeria 790200
    Nutritional information of Guava

    Here are some guava nutrition contents and how they help our body:

    • Vitamin C:100 grams of fresh guava contains nearly 228 mg of Vitamin-C that helps in resisting infectious diseases
    • Dietary Fibers:Every 100 grams of guava fruit contains around 5.4 grams of dietary fibers that protect from colon mucosa
    • Anti-Oxidants:Contains anti-oxidant polyphenolic compound that helps in preventing aging
    • Vitamin A:Being a good source of Vitamin-A, guava fruit is great for healthy skin
    • Lycopene:5204 µg of lycopene is present in 100 grams of guava that help in preventing skin damage and protection from cancer
    • Other Nutrients:Apart from these, guava is rich in various other vitamins, minerals, phytonutrients, and electrolytes.
    Few More Interesting Facts About Guava
    • Majority of guava fruit is grown in the tropical and sub-tropical regions of the world
    • Guava fruit may have a white, pink, green, red or yellow color flesh
    • The flower of a guava tree is white in color with tiny pistils and stamens
    • The high mineral & vitamin content and low fat & calorie content make guava a super fruit
    • It is rich in dietary fiber, thus treating constipation and protecting from colon cancer
    • The polyphenolic compound in guava make it a great anti-aging fruit
    • While banana suppliers feel it has the highest calcium, guava has higher content and aids in regulating heart rate and blood pressure
    • The anti-oxidants in guava make it good for preventing early signs of aging
    • Typically, a single guava fruit might contain 100-500 miniature seeds
    • Guava health benefits make it great for consumption
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