Karela, as better known in India and some neighboring countries, is also called by names such as bitter melon, bitter gourd, bitter squash and balsam pear. Bitter Gourd comes packed with nutrients that enable you to lead a healthy life. Most important of all is a phytonutrient Pomore...
FRUIT AND VEGETABLES SHOULD BE AN IMPORTANT PART OF YOUR DAILY DIET. THEY ARE NATURALLY GOOD AND CONTAIN VITAMINS AND MINERALS THAT CAN HELP TO KEEP YOU HEALTHY. THEY CAN ALSO HELP PROTECT AGAINST SOME DISEASES.more...
FRUIT AND VEGETABLES SHOULD BE AN IMPORTANT PART OF YOUR DAILY DIET. THEY ARE NATURALLY GOOD AND CONTAIN VITAMINS AND MINERALS THAT CAN HELP TO KEEP YOU HEALTHY. THEY CAN ALSO HELP PROTECT AGAINST SOME DISEASES.more...
nutrients calories 20 kcal total carbohydrate 4.35 g dietary fiber 0.5 g minerals zinc iron riboflavin magnesium thiamine vitamins vitamin c protein 1.20 g more...
nutrients calories - 39 calories dietary fiber - 3.1 g total carbohydrate - 9 g protein 3g vitamins vitamin a vitamin c vitamin e vitamin k1 vitamin b6 minerals folate potassiummore...