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Soursop

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All About Soursop Fruit
 

 

Amounts per 1 cup, pulp (225g)

Nutrient Amount
Protein & Amino Acids
Protein 2.3g
Tryptophan 24.8mg
Threonine ~
Isoleucine ~
Leucine ~
Lysine 135mg
Methionine 15.8mg
Calorie Information
Calories 148(620 kJ)
From Carbohydrate 135(565 kJ)
  From Fat 5.6(23.4 kJ)
 From Protein 7.6(31.8 kJ)
From Alcohol 0.0(0.0 kJ)
Minerals
Calcium 31.5mg
Iron 1.4mg
Magnesium 47.3mg
Phosphorus 60.8mg
Potassium 626mg
Sodium 31.5mg
Zinc 0.2mg
Copper 0.2mg
Manganese
Selenium 1.4mcg
Fluoride ~
Carbohydrates
Total Carbohydrate 37.9g
Dietary Fiber 7.4g
Starch 0.0g
Sugars 30.5g
Vitamins
Choline 7.6 mg
Niacin 0.900 mg
Pantothenic acid 0.253 mg
Riboflavin 0.050 mg
Thiamin 0.070 mg
Vitamin A 2.00 IU
Vitamin B12 0.00 mcg
Vitamin B6 0.059 mg
Vitamin C 20.6 mg
Vitamin D 0.00 IU
Vitamin E 0.08 mg
Vitamin K 0.4 mcg
Source: nutritiondata.self.com
Source: www.nutritionvalue.org
Health Benefits of Soursop Fruit

There are many health benefits of soursop fruit which is why it should be included in the everyday diet. Some of the top soursop health benefits are:

  • Aids Insomnia:For those who are suffering from sleep deprivation or restless sleep can make soursop tea and consume it to relieve stress and get a good night’s sleep.
  • Relieves Respiratory Problems:Whether you are suffering from congestion, coughing, cold, or any other irritation or inflammation of the respiratory tract, the anti-inflammatory properties of soursop can help relieve the respiratory problems.
  • Improves Immunity:Soursop fruit has a high content of Vitamin C in it and acts as a catalyst in the production of WBCs aka white blood cells. Along with Vitamin C, soursop also has antioxidants that help in boosting the body’s immunity.
  • Protects From Cancer:One of the most effective health benefits of soursop is that it is known to protect people from getting cancer. The extracts of soursop are proved to kill the cells causing a certain type of liver and breast cancer.
  • Treats Infection:The leaves of the soursop tree have proved to be effective in fighting and killing bacteria and parasites that may be a cause of various infections.
Some Interesting Facts About Soursop
  • Many people describe the flavor of soursop fruit as a mix of Apples and strawberries
  • It is typically grown in tropical climates and cold climate tends to make the fruit dry
  • The soursop tree can grow until a height of 4 meters
  • Despite not having any medical assurance, soursop has been widely used as an alternative for cancer treatment
  • It has various anti-inflammatory compounds that help in healing wounds and soothing pain
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